With fast paced lives and the continuous chase to meet deadlines, the tired mind and body does tend to seek out for a stress buster and increasingly so. Some people enjoy a stressful situation and find a rewarding experience in working under stress. Whereas there are people who are bogged down by stress and find stress affecting not only their minds but their bodies as well.
Stress can do that to you. Anger, frustration and depression could lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. How can one get stress out of the mind and body?? Here is a tool that can help you eliminate stress to bring about a relaxed you: Massage Therapy
Massage Therapy, a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. The concept of massage is evident throughout history. The origin of the term ‘massage’ can be traced to four sources:
* Greek - masso/massein, meaning to touch or to handle, also meaning to knead or to squeeze
* Latin - massa, lifted from Greek masso and means the same
* Arabic- mass'h or mass, means to press softly
* Sanskrit- makeh, also means to press softly
The practice of massage however has its roots in the ancient Chinese, Greek, Roman, Indian and the Egyptian era. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic Book of Internal Medicine, recommends 'breathing exercises, massage of skin and flesh, and exercises of hands and feet" as the appropriate treatment for -complete paralysis, chills, and fever." Massage one of the principal method of relieving pain for Greek and Roman physicians. Julius Caesar was apparently given a daily massage to treat neuralgia. Egyptian tomb paintings show people practicing massage. Ayurveda, the traditional Indian system of medicine, places great emphasis on massage and it remains widely practiced in India. "The Physician Must Be Experienced In Many Things," wrote Hippocrates, the father of Western medicine, in the 5th century B. C., "but assuredly in rubbing.. for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid."
Massage was therefore used by early physicians to treat fatigue, illness and injury based on their basic understanding of how the body functions. But massage was not effectively used as a form of therapy in those days due to the lack of knowledge about blood circulation and the therapeutic results a massage can bring about.
The disintegration of the Greek and Roman civilization lead to a scarce practice of massage until the late 19th century that brought about the demand for massage as a therapy. This era also saw the formation of societies of therapists with an objective of promoting the science of massage, organizing training and safeguarding the interests of the public and profession. Some development from the 19th century have been:
* Swedish Henrich Ling, developed a specific massage routine based on physiology popularly known to westerners as the Swedish massage.
* In1899 Sir William Bennett re-introduced massage to the medical profession and opened a massage department at St George's Hospital in London.
* In 1990, The Incorporated Society of Masseuses was formed. During 1920 it merged with the Institute of Massage and Remedial Exercise. A Royal Charter was then granted and the society became known as the Chartered Society of Massage and Medical Gymnastics.
* The main standard-setting organization for massage therapists, the American Massage Therapy Association (AMTA), was established in 1943 and represents about 47,000 massage therapists in 30 countries.
* In 1989, AMTA established the Commission on Massage Therapy Accreditation (COMTA), which accredits massage therapy training programs.
* In 1992, AMTA initiated the creation of the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), where more than 40,000 massage therapists are now certified. NCBTMB is recognized by an interdisciplinary organization called the National Commission of Certifying Agencies (NCCA).
Massage has therefore come a long way from its ancient humble origins. In the east, massage has continued to be seen as holistic and beneficial health care continuing through out the ages. In the western world, massage has faced more struggles to maintain its existence. Massage as a therapy was maligned when ‘massage parlors’ became linked with prostitution and people shied away from massage, fearing the 'touch' would be misinterpreted.
Massage has thus survived all odds on scientific and therapeutic grounds to bring about the healing image it has today. Today, the popularity of massage can be accredited to the highly stressful conditions of modern living and various harmful side effects of so-called medicines. People are now increasingly looking for holistic and natural healthcare methods for their health problems. It is in this context that Massage Therapy has emerged as one of the most popular forms of health activity of our times.
Kamis, 06 Agustus 2009
MASSAGE THERAPY
There is nothing more natural than the use of touch to relieve pain or distress, whether it is a hug, a consoling hand on the shoulder or a mother rubbing her child's injured knee. The skin, the largest organ in the body, has millions of nerve endings and touch is the first 'sense' the foetus possesses. The baby's perception of its external world is largely arrived at through touch and its subsequent learning pattern is largely shaped by how it was or was not touched during the early months of its life.
Massage can be seen as a form of 'structured touch' or 'therapeutic touch', which can be used to bring about a sense of relaxation and relief from muscle tension. It's been found particularly useful for body aches, backaches, joint pains, headaches and sensual arousal.
Incidentally, massage is one of the oldest healing interventions. History records that massages were used for soothing purposes as way back as 3,000 BC. In fact, the ancient Greek physician, Hippocrates (c.460 -- c.377 BC) wrote: 'The way to health is to have a scented bath and an oiled massage each day.'
Most Western forms of massage techniques are derived from the work of Henrik Ling (1776-1839), a Scandinavian practitioner who devised what is now called the Swedish massage. This incorporates four basic techniques:
Percussion -- short, sharp, fast, rhythmic movements delivered with the side of the closed wrist of the open hand on the buttocks, thighs and lower back
Effleurage -- slow, rhythmic, gliding strokes using the palms of the hands close together.
Petrissage -- grasping and squeezing sections of the skin much as one does with bread dough.
Frottage or friction -- a series of small, circular movements made by one or more fingers or the heel of the hand. In India, Ayurvedic hot oil and herbal massages are the popular massage techniques used. These are of different types and use various types of strokes such as tapping, kneading, rubbing, and squeezing. The oils are used to avoid unnecessary friction between the skin and hands.
Other specialised massage therapies include the Shiatsu, a Japanese system of 'finger pressure' or acupressure; and reflexology, a form of specialised foot massage, which concentrates on specific areas of the soles of the feet. People with special conditions such as pregnancy, open wounds and vein thrombosis; or major illnesses, such as cancer or sensitive skin should seek special advice before going in for massage .
Massage can be seen as a form of 'structured touch' or 'therapeutic touch', which can be used to bring about a sense of relaxation and relief from muscle tension. It's been found particularly useful for body aches, backaches, joint pains, headaches and sensual arousal.
Incidentally, massage is one of the oldest healing interventions. History records that massages were used for soothing purposes as way back as 3,000 BC. In fact, the ancient Greek physician, Hippocrates (c.460 -- c.377 BC) wrote: 'The way to health is to have a scented bath and an oiled massage each day.'
Most Western forms of massage techniques are derived from the work of Henrik Ling (1776-1839), a Scandinavian practitioner who devised what is now called the Swedish massage. This incorporates four basic techniques:
Percussion -- short, sharp, fast, rhythmic movements delivered with the side of the closed wrist of the open hand on the buttocks, thighs and lower back
Effleurage -- slow, rhythmic, gliding strokes using the palms of the hands close together.
Petrissage -- grasping and squeezing sections of the skin much as one does with bread dough.
Frottage or friction -- a series of small, circular movements made by one or more fingers or the heel of the hand. In India, Ayurvedic hot oil and herbal massages are the popular massage techniques used. These are of different types and use various types of strokes such as tapping, kneading, rubbing, and squeezing. The oils are used to avoid unnecessary friction between the skin and hands.
Other specialised massage therapies include the Shiatsu, a Japanese system of 'finger pressure' or acupressure; and reflexology, a form of specialised foot massage, which concentrates on specific areas of the soles of the feet. People with special conditions such as pregnancy, open wounds and vein thrombosis; or major illnesses, such as cancer or sensitive skin should seek special advice before going in for massage .
Senin, 06 Juli 2009
Tips Or Guide To Great Cunningulus
Some time ago we had an article for the ladies: How to give great head or the guide to better fellatio. This time it´s the turn for the guys to learn!
Let me start this off by telling you that what I write here applies to me and most women.But maybe your lady will not like it, so the best way to prevent getting slapped on the head while you are down there is to TALK to your lady. Ask her what she likes and what she doesn´t like.
With that said, let´s proceed with my guide to how to give great oral sex to your woman!
I have met so many guy that think that just because they can go down on a woman and lick for hours on end they´ve got the technique on oral sex down to a science. Nothing further from the truth.
Read this and you will learn a few new things to do when you go down on your woman.
Oral sex is extremely important. I don´t know how many women prefer oral sex to the actual act of penetration but I must think close than half to them do. And it´s not that we don´t like penetration, but most women cannot achieve an orgasm purely from getting penetrated.
I bet you as a guy love it when your girl goes down on you. So why not go down on her properly?? Pleasure her down there orally and I can assure you she will enjoy sex more than she ever has.
Here´s a list of things you can do to give great oral sex to your woman:
-First of all, don´t go straight towards the vaginal area. Personally, I love getting teaed until I´m practically begging for it. Kiss her legs, lick her tummy and just tease her with your tongue. Make her think you are actually going in with your tongue and then just brush her labia with it.Give her some time to get nice and wet!
-Take your time down there! Don´t just spend 30 seconds and proceed with mindless penetration.Explore her entire vagina with your tongue slowly. Take notice of what she likes and where she likes by listening to the noises she makes and how she moves.
-Lick that clitoris! Spend time on the clit. Start off first by exploring around it with your tongue. Some women are very sensitive in this area and don´t enjoy immediate contact with it. Give her time to get nice and excited and make circles around it with your tongue. Most women will achieve orgasm if you stimulate the clitoris.
-Work her outer lips. Massage them while you are sucking on her clit. She will totally love this.Pull them apart slowly and then close together again.
-Get better access to her vaginal area by lifting her lower body with a pillow under the butt area. This way you will have more room for eating her out.
-While you are sucking on her clit, penetrate her with your fingers. She will totally love this. If sucking on her clit for a while didn´t make her achieve orgasm, this will drive her in to a crazy climax for sure!
-Use your hands to gently massage her breasts while you are eating her out. Remember the breasts are an important female erogenous zone.
-While you are sucking on her clitoris , hum a little. I know I totally love this. The vibrations caused by the humming feel awesome on the clitoris.
-I also love it my when my lover goes down on me with an ice cube in his mouth. Don´t place the ice directly on the clitoris or vagina though. Just move it around so there´s a cool feeling down there.
Ok, so I´ve told you about some things you can do.Now I feel the need to tell you what NOT to do.
-Sometimes us girls aren´t feeling so fresh down there. Don´t insist if she says she doesn´t feel like receiving oral or if you can tell she´s a bit reluctant.
-Keep those fingers clean and your nails short. You might cause her some damage if your nails are a bit long.
-Just because you went down on your girl doesn´t mean she has to go down on you. I mean, how many times has she given you some oral pleasure and you haven´t returned the favor? Think about it…
Well, there you go guys, I hope this small guide to cuningulus has given you some pointers on how to keep your significant other very happy. Remember, always ask her, communication is such a huge part of enjoying sex! Maybe there are some things that I wrote in this guide that will not work on your girl, she might not like it. So talk to her, and above all, always be ready to please her!
Let me start this off by telling you that what I write here applies to me and most women.But maybe your lady will not like it, so the best way to prevent getting slapped on the head while you are down there is to TALK to your lady. Ask her what she likes and what she doesn´t like.
With that said, let´s proceed with my guide to how to give great oral sex to your woman!
I have met so many guy that think that just because they can go down on a woman and lick for hours on end they´ve got the technique on oral sex down to a science. Nothing further from the truth.
Read this and you will learn a few new things to do when you go down on your woman.
Oral sex is extremely important. I don´t know how many women prefer oral sex to the actual act of penetration but I must think close than half to them do. And it´s not that we don´t like penetration, but most women cannot achieve an orgasm purely from getting penetrated.
I bet you as a guy love it when your girl goes down on you. So why not go down on her properly?? Pleasure her down there orally and I can assure you she will enjoy sex more than she ever has.
Here´s a list of things you can do to give great oral sex to your woman:
-First of all, don´t go straight towards the vaginal area. Personally, I love getting teaed until I´m practically begging for it. Kiss her legs, lick her tummy and just tease her with your tongue. Make her think you are actually going in with your tongue and then just brush her labia with it.Give her some time to get nice and wet!
-Take your time down there! Don´t just spend 30 seconds and proceed with mindless penetration.Explore her entire vagina with your tongue slowly. Take notice of what she likes and where she likes by listening to the noises she makes and how she moves.
-Lick that clitoris! Spend time on the clit. Start off first by exploring around it with your tongue. Some women are very sensitive in this area and don´t enjoy immediate contact with it. Give her time to get nice and excited and make circles around it with your tongue. Most women will achieve orgasm if you stimulate the clitoris.
-Work her outer lips. Massage them while you are sucking on her clit. She will totally love this.Pull them apart slowly and then close together again.
-Get better access to her vaginal area by lifting her lower body with a pillow under the butt area. This way you will have more room for eating her out.
-While you are sucking on her clit, penetrate her with your fingers. She will totally love this. If sucking on her clit for a while didn´t make her achieve orgasm, this will drive her in to a crazy climax for sure!
-Use your hands to gently massage her breasts while you are eating her out. Remember the breasts are an important female erogenous zone.
-While you are sucking on her clitoris , hum a little. I know I totally love this. The vibrations caused by the humming feel awesome on the clitoris.
-I also love it my when my lover goes down on me with an ice cube in his mouth. Don´t place the ice directly on the clitoris or vagina though. Just move it around so there´s a cool feeling down there.
Ok, so I´ve told you about some things you can do.Now I feel the need to tell you what NOT to do.
-Sometimes us girls aren´t feeling so fresh down there. Don´t insist if she says she doesn´t feel like receiving oral or if you can tell she´s a bit reluctant.
-Keep those fingers clean and your nails short. You might cause her some damage if your nails are a bit long.
-Just because you went down on your girl doesn´t mean she has to go down on you. I mean, how many times has she given you some oral pleasure and you haven´t returned the favor? Think about it…
Well, there you go guys, I hope this small guide to cuningulus has given you some pointers on how to keep your significant other very happy. Remember, always ask her, communication is such a huge part of enjoying sex! Maybe there are some things that I wrote in this guide that will not work on your girl, she might not like it. So talk to her, and above all, always be ready to please her!
Great Tips For Cunningulus
Take your girl and kiss her gently. Work her up to it. Kiss for a long time. Not too long but until you feel her breathing harder. Make sure to use your hands the whole time. At this point, keep them above her neck. Probably one on the back of her neck and the other in her hair. After you really get her worked up, lay her down and move over her, still kissing her gently. Slide your hands down the sides of her body. Don't just go for the obvious spots. Slide your hands over her arms and touch her hands and fingers. Slide back up and move down the sides of her body again. Run your fingers over her stomach gently and then down over the tops of her thighs. Slowly bring them back up now and gently caress her breasts through her shirt. Kiss down to her neck now and keep it gentle. Give her light kisses and licks over her neck slowly while you caress her breasts. After you think she is ready to go a step further, slide your hands down to the hem of her shirt and slip them under. Touch over her bare stomach and see how she reacts. If she seems to like it, then slide them up and feel over her breasts again. If she isn't wearing a bra at the time, just go right to teasing her nipples gently with your fingers. Trace around them softly and them give them a light pinch. Nothing that will make her jump though. After a little bit of this, slide your hands out and start to take off her clothes. Take off her shirt and move your kissing to her collar bone. Lightly nip on it with your teeth before sliding down between her breasts. Kiss under them and over them first. When your mouth is on one, use your fingers to mimic the motions of your mouth on the other. Eventually start to kiss her nipple and lick it gently. At this point, you need to gague what she is into. If she seems like she would lick a little rougher play, then go for it. After paying attention to her breasts for a while (and also making sure not to let your hands go idle!), make you way down to her belly. Kiss every inch of her. Lick around her naval and tease her while you open up her pants. Take off her pants only. Leave her panties on. Kiss down to the waist band of them and then veer off one way or another and kiss down over the top of her thigh. Make your way to her inner thigh and kiss her gently. Use your hands to move her legs where you want them if she doesn't do it for you. Never touch her between the legs yet. You want to build up the antisipation. Kiss all the way down to her ankle and then make your way back up. Do this to both legs. Make sure you take your time because the longer it takes you to do this, the more anxious she will be to have you touch her in more desired areas. Finally, once you've teased her enough, touch over her lips through her panties. Rub very gently and then kiss there lightly. While you do that, start to remove her panties. Once they are off. Spread her legs and kiss along her inner thighs again but stay close to the top. Don't get carried away and forget the goal. Make your way upwards until you reach her lips again. Kiss and lick over them slowly. Once you have her going crazy under you, use one hand to part her lips gently. Start by licking up and down the entire area. Taste her and maybe, if you think she's into it, make a couple of noises to let her know how good you think she tastes (a lot of women are self conscious about themselves in that regard, so let her know if you like it!). Press your tongue into her opening a bit but don't do this more then a couple of times. It's not where she is going to get the most pleasure. Move up and start to gently lick over het clit with small laps. Don't apply much pressure to it just yet because it will be sensitive to start. One you work her up to it, apply more pressure with your laps and then press your face down into her. wrap your lips around the clit and around a bit of the surrounding area and suck gently. Use your tongue while you do this. At this point, you will again need to figure out what your girl likes. Some women need harder stimulation where other women only need light touching to get off. You need to find this out either ahead of time or while your down there. Start off gentle and if she is bucking up against your face, you know to do it harder. She'll let you know if it's too much with her noises. Listen to her while you are doing this. After you figure all of this out, don't move away from her clit. This is the difference between men and women. You can abandon the penis mid blowjob or handjob to do something elsewhere and then go back and the guy will still be able to cum. With girls, they need constant stimulation. The biggest mistake men make is to go down and start licking the hole again. Forget that, just keep your tongue on her clit. This is where your free hand comes into play. Slide two fingers into her, palm up and curl your fingers in a "come hither" motion. When you feel your fingers rubbing on a textured area, you know you've found her g-spot. Either that or she'll be moaning a lot more. Either way, you'll know. Rub that spot while you suck on her clit. She'll come in no time.
Love Centria
The Ultimate Sex Guide
The Kama Sutra has been used by people around the world for 100's of years.
Lovecentria is your bridge between these old secrets and modern scientific discoveries that will
dramatically increase your abilities as a lover.
You will be shown easy to master and incredibly sensual positions to enhance sexual experience for both of you. You will also learn physical and spiritual techniques that will help you achieve all of the following.
* Stronger and longer erections
* More intense orgasms
* Ability to control when you orgasm
* Increased sex drive and libido
* Power to control your partners orgasm and give her mind blowing full body orgasms
You'll get access to the only online sex guide that contains content to teach you the ways of the Kama Sutra in easy to follow steps.
In only a few sessions you will command specialist techniques to increase you lasting power in sex and the ability to make yourself and your partner experience multiple and full body orgasms.
After longer sex sessions you will climax in a more powerful orgasm than you've ever felt before and improve the entire experience of sex for you and your partner.
You get everything from 3D rotating sex positions to instructions on how to reach the
G Spot and give your partner mind blowing orgasms.
You'll feel more confident in your abilities as a lover and you'll soon be comfortable approaching beautiful women in clubs and at parties knowing you can take them home
and show them the night of their lives.
The Kama Sutra has been used by people around the world for 100's of years.
Lovecentria is your bridge between these old secrets and modern scientific discoveries that will
dramatically increase your abilities as a lover.
You will be shown easy to master and incredibly sensual positions to enhance sexual experience for both of you. You will also learn physical and spiritual techniques that will help you achieve all of the following.
* Stronger and longer erections
* More intense orgasms
* Ability to control when you orgasm
* Increased sex drive and libido
* Power to control your partners orgasm and give her mind blowing full body orgasms
You'll get access to the only online sex guide that contains content to teach you the ways of the Kama Sutra in easy to follow steps.
In only a few sessions you will command specialist techniques to increase you lasting power in sex and the ability to make yourself and your partner experience multiple and full body orgasms.
After longer sex sessions you will climax in a more powerful orgasm than you've ever felt before and improve the entire experience of sex for you and your partner.
You get everything from 3D rotating sex positions to instructions on how to reach the
G Spot and give your partner mind blowing orgasms.
You'll feel more confident in your abilities as a lover and you'll soon be comfortable approaching beautiful women in clubs and at parties knowing you can take them home
and show them the night of their lives.
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