With fast paced lives and the continuous chase to meet deadlines, the tired mind and body does tend to seek out for a stress buster and increasingly so. Some people enjoy a stressful situation and find a rewarding experience in working under stress. Whereas there are people who are bogged down by stress and find stress affecting not only their minds but their bodies as well.
Stress can do that to you. Anger, frustration and depression could lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. How can one get stress out of the mind and body?? Here is a tool that can help you eliminate stress to bring about a relaxed you: Massage Therapy
Massage Therapy, a combination of science and art, provides a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically. The concept of massage is evident throughout history. The origin of the term ‘massage’ can be traced to four sources:
* Greek - masso/massein, meaning to touch or to handle, also meaning to knead or to squeeze
* Latin - massa, lifted from Greek masso and means the same
* Arabic- mass'h or mass, means to press softly
* Sanskrit- makeh, also means to press softly
The practice of massage however has its roots in the ancient Chinese, Greek, Roman, Indian and the Egyptian era. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic Book of Internal Medicine, recommends 'breathing exercises, massage of skin and flesh, and exercises of hands and feet" as the appropriate treatment for -complete paralysis, chills, and fever." Massage one of the principal method of relieving pain for Greek and Roman physicians. Julius Caesar was apparently given a daily massage to treat neuralgia. Egyptian tomb paintings show people practicing massage. Ayurveda, the traditional Indian system of medicine, places great emphasis on massage and it remains widely practiced in India. "The Physician Must Be Experienced In Many Things," wrote Hippocrates, the father of Western medicine, in the 5th century B. C., "but assuredly in rubbing.. for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid."
Massage was therefore used by early physicians to treat fatigue, illness and injury based on their basic understanding of how the body functions. But massage was not effectively used as a form of therapy in those days due to the lack of knowledge about blood circulation and the therapeutic results a massage can bring about.
The disintegration of the Greek and Roman civilization lead to a scarce practice of massage until the late 19th century that brought about the demand for massage as a therapy. This era also saw the formation of societies of therapists with an objective of promoting the science of massage, organizing training and safeguarding the interests of the public and profession. Some development from the 19th century have been:
* Swedish Henrich Ling, developed a specific massage routine based on physiology popularly known to westerners as the Swedish massage.
* In1899 Sir William Bennett re-introduced massage to the medical profession and opened a massage department at St George's Hospital in London.
* In 1990, The Incorporated Society of Masseuses was formed. During 1920 it merged with the Institute of Massage and Remedial Exercise. A Royal Charter was then granted and the society became known as the Chartered Society of Massage and Medical Gymnastics.
* The main standard-setting organization for massage therapists, the American Massage Therapy Association (AMTA), was established in 1943 and represents about 47,000 massage therapists in 30 countries.
* In 1989, AMTA established the Commission on Massage Therapy Accreditation (COMTA), which accredits massage therapy training programs.
* In 1992, AMTA initiated the creation of the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), where more than 40,000 massage therapists are now certified. NCBTMB is recognized by an interdisciplinary organization called the National Commission of Certifying Agencies (NCCA).
Massage has therefore come a long way from its ancient humble origins. In the east, massage has continued to be seen as holistic and beneficial health care continuing through out the ages. In the western world, massage has faced more struggles to maintain its existence. Massage as a therapy was maligned when ‘massage parlors’ became linked with prostitution and people shied away from massage, fearing the 'touch' would be misinterpreted.
Massage has thus survived all odds on scientific and therapeutic grounds to bring about the healing image it has today. Today, the popularity of massage can be accredited to the highly stressful conditions of modern living and various harmful side effects of so-called medicines. People are now increasingly looking for holistic and natural healthcare methods for their health problems. It is in this context that Massage Therapy has emerged as one of the most popular forms of health activity of our times.
Kamis, 06 Agustus 2009
MASSAGE THERAPY
There is nothing more natural than the use of touch to relieve pain or distress, whether it is a hug, a consoling hand on the shoulder or a mother rubbing her child's injured knee. The skin, the largest organ in the body, has millions of nerve endings and touch is the first 'sense' the foetus possesses. The baby's perception of its external world is largely arrived at through touch and its subsequent learning pattern is largely shaped by how it was or was not touched during the early months of its life.
Massage can be seen as a form of 'structured touch' or 'therapeutic touch', which can be used to bring about a sense of relaxation and relief from muscle tension. It's been found particularly useful for body aches, backaches, joint pains, headaches and sensual arousal.
Incidentally, massage is one of the oldest healing interventions. History records that massages were used for soothing purposes as way back as 3,000 BC. In fact, the ancient Greek physician, Hippocrates (c.460 -- c.377 BC) wrote: 'The way to health is to have a scented bath and an oiled massage each day.'
Most Western forms of massage techniques are derived from the work of Henrik Ling (1776-1839), a Scandinavian practitioner who devised what is now called the Swedish massage. This incorporates four basic techniques:
Percussion -- short, sharp, fast, rhythmic movements delivered with the side of the closed wrist of the open hand on the buttocks, thighs and lower back
Effleurage -- slow, rhythmic, gliding strokes using the palms of the hands close together.
Petrissage -- grasping and squeezing sections of the skin much as one does with bread dough.
Frottage or friction -- a series of small, circular movements made by one or more fingers or the heel of the hand. In India, Ayurvedic hot oil and herbal massages are the popular massage techniques used. These are of different types and use various types of strokes such as tapping, kneading, rubbing, and squeezing. The oils are used to avoid unnecessary friction between the skin and hands.
Other specialised massage therapies include the Shiatsu, a Japanese system of 'finger pressure' or acupressure; and reflexology, a form of specialised foot massage, which concentrates on specific areas of the soles of the feet. People with special conditions such as pregnancy, open wounds and vein thrombosis; or major illnesses, such as cancer or sensitive skin should seek special advice before going in for massage .
Massage can be seen as a form of 'structured touch' or 'therapeutic touch', which can be used to bring about a sense of relaxation and relief from muscle tension. It's been found particularly useful for body aches, backaches, joint pains, headaches and sensual arousal.
Incidentally, massage is one of the oldest healing interventions. History records that massages were used for soothing purposes as way back as 3,000 BC. In fact, the ancient Greek physician, Hippocrates (c.460 -- c.377 BC) wrote: 'The way to health is to have a scented bath and an oiled massage each day.'
Most Western forms of massage techniques are derived from the work of Henrik Ling (1776-1839), a Scandinavian practitioner who devised what is now called the Swedish massage. This incorporates four basic techniques:
Percussion -- short, sharp, fast, rhythmic movements delivered with the side of the closed wrist of the open hand on the buttocks, thighs and lower back
Effleurage -- slow, rhythmic, gliding strokes using the palms of the hands close together.
Petrissage -- grasping and squeezing sections of the skin much as one does with bread dough.
Frottage or friction -- a series of small, circular movements made by one or more fingers or the heel of the hand. In India, Ayurvedic hot oil and herbal massages are the popular massage techniques used. These are of different types and use various types of strokes such as tapping, kneading, rubbing, and squeezing. The oils are used to avoid unnecessary friction between the skin and hands.
Other specialised massage therapies include the Shiatsu, a Japanese system of 'finger pressure' or acupressure; and reflexology, a form of specialised foot massage, which concentrates on specific areas of the soles of the feet. People with special conditions such as pregnancy, open wounds and vein thrombosis; or major illnesses, such as cancer or sensitive skin should seek special advice before going in for massage .
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